The Various Health Benefits of Milk Thistle
In relation to the ambrosia and chamomile family, milk thistle is a plant whose seeds and other parts are used to prepare medicines. This is called milk thistle because of the milk juice, which germinates when the leaves are broken.
What is milk thistle? Milk thistle is considered an excellent natural treatment for several liver problems, such as jaundice, cirrhosis, gallbladder disorders and chronic hepatitis.
According to some, this herb also has other health benefits, such as:
It improves heart condition by lowering cholesterol.
Help people with type 2 diabetes.
Reduced growth of cervical cells, prostate cancer and breast cancer.
Despite the belief that milk thistle can help treat these health problems, there is not enough medical evidence to support these beliefs. However, it can be said that silymarin, which is actively present in this herb, is an excellent antioxidant and anti-inflammatory agent, the health benefits of which must be adequately investigated to prove the usefulness of the product for the treatment of the above. problems with
However, some research and studies have been done to show the various milk thistle benifits in people with type 2 diabetes.
We will discuss some of the benefits:
In combination with traditional treatment approaches, it can lower blood sugar levels.
Studies have shown that improved insulin resistance is an important symptom of the development of type 2 diabetes.
It was noted that milk thistle has benefits for the heart by lowering LDL levels, which is “bad” cholesterol. However, several studies have shown that this herb has benefited the heart only to people with diabetes. He has not yet investigated whether he can have the same effect on people who do not have diabetes.
Before using the thistle, it is important to know if it has possible side effects. Although there was no clear evidence of serious side effects of this herb, there may be a small amount if taken over a period of more than 41 months.
Let’s briefly discuss some side effects:
In some cases, the consumption of milk thistle over a long period can cause diarrhea.
In some very rare cases, it can also cause bloating, nausea, gas and indigestion.
Use of the product by pregnant women or nursing should be avoided.
It can sometimes cause serious allergic reactions and a rash in people who are allergic to ambrosia.
Due to the fact that the effects of the product are similar to the effects of estrogen, women who have endometriosis or fibroid tumors should avoid using this herb. In addition, women who suffer from cancer of the uterus, breast and ovary should avoid this.
It is always recommended to consult with an experienced physician to find out about the possible health benefits of milk thistle and if it suits you.